Insomnia is any sleep disorder. Correcting this symptom is very important for the quality of life of the individual, since rest affects the mood, character, and mood of the person; besides being very important for health.


The body uses rest to repair itself and recover. If he can not rest well, he begins to accumulate tensions, and the systems of the body begin to decay. A person can spend more time without food than without rest.


The nervous system is divided into two parts: brake and accelerator (we speak of the sympathetic and parasympathetic divisions of the autonomic nervous system). The accelerator is active when we are awake and we need to do things, instead, the brake is activated by digestion, relaxation and rest. Failing to sleep indicates dysfunction in your body’s ability to adapt between these two states.


How to fight insomnia?


Chiropractic and Osteopathy, help to balance “the brake and accelerator” of the body, so that when the night comes, the person can sleep well and rest, his body recovers, and can complete all the functions of restoration and recovery of proper way.


Insomnia is a problem that is related to some diseases, such as fibromyalgia. Insomnia is a symptom in which people experience rapid improvement with our treatment. When returning to sleep well, the body repairs the tissue, and recovery, then, is usually quite fast.

Insomnia is a problem that is related to some diseases, such as fibromyalgia. With chiropractic, insomnia is a symptom, in which people experience rapid improvement. When sleeping well again, the body repairs the tissue, recovering quickly.

How to combat stress?


Stress is another very common problem in our society. The regulatory treatment of the nervous system helps people to better carry stress in their lives.


Stress ages and wears the person physically. Although stress is a problem different from insomnia, a person very stressed, does not usually rest well, creating a vicious cycle, which Chiropractic and Osteopathy help to break.


Insomnia and stress are identified as symptoms of many diseases. Some examples are: respiratory problems, heart problems, headaches, blood pressure, premature aging, panic attacks, depression, fibromyalgia, neck and shoulder pain, among many others.

Request an APPOINTMENT to 965 200 005

Last articles of Clínica QO

Neck pains

Neck and shoulder pain is another common problem, by which people come to our clinic.

Herniated disc

The definitive test to know if there is a herniated disk, is an MRI, because with an X-ray, we would only see the bone and not the soft tissue. In the MRI report, your doctor can describe the hernia in several ways: left lateralized hernia, right lateralized hernia, central hernia, or paracentral hernia.

Low back Pain

Low back pain or lumbalgia is a term that describes any pain in the lower back. The chiropractic and osteopathic structural treatment that we offer in Clínica QO contributes to reduce the pain of low back pain.

This post is also available in: Spanish German