{"id":12799,"date":"2024-02-06T17:08:00","date_gmt":"2024-02-06T16:08:00","guid":{"rendered":"https:\/\/clinicaqo.es\/15-home-remedies-for-constipation\/"},"modified":"2025-05-16T09:48:21","modified_gmt":"2025-05-16T07:48:21","slug":"15-home-remedies-for-constipation","status":"publish","type":"post","link":"https:\/\/clinicaqo.es\/en\/15-home-remedies-for-constipation\/","title":{"rendered":"15 Home Remedies for Constipation:"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"12799\" class=\"elementor elementor-12799 elementor-5521\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-35c49aa3 e-flex e-con-boxed e-con e-parent\" data-id=\"35c49aa3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-72c611a elementor-widget elementor-widget-image-box\" data-id=\"72c611a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Key Points<\/h3><p class=\"elementor-image-box-description\"><hr>\n\n<ul>\n \t<li>Explore 15 home remedies for constipation, such as natural juices rich in fiber, delicious compotes and desserts with laxative effect, herbal infusions and fermented plums.<\/li>\n \t<li>Benefit your gut health with probiotic yogurt combined with fiber-rich foods.<\/li>\n \t<li>Maintain adequate hydration, practice relaxation techniques to improve bowel function and adopt healthy routines to prevent constipation.<\/li>\n \t<li>Discover the <strong>foods<\/strong> you<strong> can't miss<\/strong> in your daily life <a href=\"https:\/\/youtu.be\/AmvZebdJ3eU?si=qV-__so9sjyamd-j\" rel=\"noopener noreferrer\" target=\"_blank\">Click Here!<\/a><\/li>\n<\/ul><\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-427bb76 e-con-full e-flex e-con e-child\" data-id=\"427bb76\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-14e1138 elementor-widget__width-initial elementor-widget elementor-widget-video\" data-id=\"14e1138\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=eRAggRkv39Y&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"> <div class=\"brlbs-cmpnt-container brlbs-cmpnt-content-blocker brlbs-cmpnt-with-individual-styles\" data-borlabs-cookie-content-blocker-id=\"youtube-content-blocker\" data-borlabs-cookie-content=\"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\"><div class=\"brlbs-cmpnt-cb-preset-c brlbs-cmpnt-cb-youtube\"> <div class=\"brlbs-cmpnt-cb-thumbnail\" style=\"background-image: url('https:\/\/clinicaqo.es\/wp-content\/uploads\/borlabs-cookie\/1\/yt_eRAggRkv39Y_hqdefault.jpg')\"><\/div> <div class=\"brlbs-cmpnt-cb-main\"> <div class=\"brlbs-cmpnt-cb-play-button\"><\/div> <div class=\"brlbs-cmpnt-cb-content\"> <p class=\"brlbs-cmpnt-cb-description\">You are currently viewing a placeholder content from <strong>Youtube<\/strong>. To access the actual content, click the button below. Please note that doing so will share data with third-party providers.<\/p> <a class=\"brlbs-cmpnt-cb-provider-toggle\" href=\"#\" data-borlabs-cookie-show-provider-information role=\"button\">More Information<\/a> <\/div> <div class=\"brlbs-cmpnt-cb-buttons\"> <a class=\"brlbs-cmpnt-cb-btn\" href=\"#\" data-borlabs-cookie-unblock role=\"button\">Unblock content<\/a> <a class=\"brlbs-cmpnt-cb-btn\" href=\"#\" data-borlabs-cookie-accept-service role=\"button\" style=\"display: inherit\">Accept required service and unblock content<\/a> <\/div> <\/div> <\/div><\/div><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-234e7ff elementor-widget elementor-widget-heading\" data-id=\"234e7ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The best natural treatments<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f3438a1 elementor-widget elementor-widget-heading\" data-id=\"f3438a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Natural juices to fight constipation<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2617c1a elementor-widget elementor-widget-text-editor\" data-id=\"2617c1a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Natural juices, with their digestive and laxative properties, represent a formidable alternative to combat constipation.<\/p><p>Preparing them is simple: just whisk the corresponding ingredients in a blender glass and crush them. Some examples of effective natural juices include fennel, papaya with flaxseed and orange with papaya. <\/p><p>In addition to providing a laxative effect, these juices also provide adequate hydration and a fiber content necessary to improve digestion.<\/p><p>Drinking these juices several times a week could help you achieve optimal results in the fight against constipation. This way, you will be able to take full advantage of the benefits and enjoy a better quality of life. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e22a60b elementor-widget elementor-widget-heading\" data-id=\"e22a60b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Seeds and cereals rich in fiber<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0eb125e e-grid e-con-full e-con e-child\" data-id=\"0eb125e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7802a51 elementor-widget elementor-widget-image\" data-id=\"7802a51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/clinicaqo.es\/wp-content\/uploads\/2024\/02\/241031-clinicaqo-tratar-estrenimiento-natural-semillas-lino-1.webp\" class=\"attachment-large size-large wp-image-8623\" alt=\"semillas lino\" srcset=\"https:\/\/clinicaqo.es\/wp-content\/uploads\/2024\/02\/241031-clinicaqo-tratar-estrenimiento-natural-semillas-lino-1.webp 500w, https:\/\/clinicaqo.es\/wp-content\/uploads\/2024\/02\/241031-clinicaqo-tratar-estrenimiento-natural-semillas-lino-1-300x300.webp 300w, https:\/\/clinicaqo.es\/wp-content\/uploads\/2024\/02\/241031-clinicaqo-tratar-estrenimiento-natural-semillas-lino-1-150x150.webp 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad5dfae elementor-widget elementor-widget-image\" data-id=\"ad5dfae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/clinicaqo.es\/wp-content\/uploads\/2024\/02\/241031-clinicaqo-tratar-estrenimiento-natural-avena-compressed.webp\" class=\"attachment-large size-large wp-image-8626\" alt=\"avena\" srcset=\"https:\/\/clinicaqo.es\/wp-content\/uploads\/2024\/02\/241031-clinicaqo-tratar-estrenimiento-natural-avena-compressed.webp 500w, https:\/\/clinicaqo.es\/wp-content\/uploads\/2024\/02\/241031-clinicaqo-tratar-estrenimiento-natural-avena-compressed-300x300.webp 300w, https:\/\/clinicaqo.es\/wp-content\/uploads\/2024\/02\/241031-clinicaqo-tratar-estrenimiento-natural-avena-compressed-150x150.webp 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31f3df0 elementor-widget elementor-widget-image\" data-id=\"31f3df0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/clinicaqo.es\/wp-content\/uploads\/2024\/02\/241031-clinicaqo-tratar-estrenimiento-natural-avena-II.compressed.webp\" class=\"attachment-large size-large wp-image-8632\" alt=\"avena\" srcset=\"https:\/\/clinicaqo.es\/wp-content\/uploads\/2024\/02\/241031-clinicaqo-tratar-estrenimiento-natural-avena-II.compressed.webp 512w, https:\/\/clinicaqo.es\/wp-content\/uploads\/2024\/02\/241031-clinicaqo-tratar-estrenimiento-natural-avena-II.compressed-300x300.webp 300w, https:\/\/clinicaqo.es\/wp-content\/uploads\/2024\/02\/241031-clinicaqo-tratar-estrenimiento-natural-avena-II.compressed-150x150.webp 150w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0fc2a5e elementor-widget elementor-widget-text-editor\" data-id=\"0fc2a5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A diet rich in fiber can improve digestion and relieve constipation.<\/p><p>Seeds and cereals rich in fiber, such as flax seeds and oats, are an excellent source of dietary fiber and are home remedies for constipation. These foods also help regulate intestinal transit and reduce cholesterol. <\/p><p>Incorporating fiber-rich seeds and grains into your diet is easy. You can add them to: <\/p><ul><li>salads<\/li><li>soups<\/li><li>milkshakes<\/li><li>breads<\/li><li>cakes<\/li><\/ul><p>They can also be mixed with a glass of water to increase their effect on intestinal transit.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69626d0 elementor-widget elementor-widget-heading\" data-id=\"69626d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Delicious compotes and desserts with laxative effect<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ac92c5 e-grid e-con-full e-con e-child\" data-id=\"7ac92c5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6e60442 elementor-widget elementor-widget-image\" data-id=\"6e60442\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"333\" src=\"https:\/\/clinicaqo.es\/wp-content\/uploads\/2024\/02\/241031-clinicaqo-tratar-estrenimiento-natural-manzanas.webp\" class=\"attachment-large size-large wp-image-8572\" alt=\"Manzanas\" srcset=\"https:\/\/clinicaqo.es\/wp-content\/uploads\/2024\/02\/241031-clinicaqo-tratar-estrenimiento-natural-manzanas.webp 500w, https:\/\/clinicaqo.es\/wp-content\/uploads\/2024\/02\/241031-clinicaqo-tratar-estrenimiento-natural-manzanas-300x200.webp 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-adc8837 elementor-widget elementor-widget-image\" data-id=\"adc8837\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"375\" src=\"https:\/\/clinicaqo.es\/wp-content\/uploads\/2024\/02\/241031-clinicaqo-tratar-estrenimiento-natural-ciruelas.webp\" class=\"attachment-large size-large wp-image-8578\" alt=\"ciruelas\" srcset=\"https:\/\/clinicaqo.es\/wp-content\/uploads\/2024\/02\/241031-clinicaqo-tratar-estrenimiento-natural-ciruelas.webp 500w, https:\/\/clinicaqo.es\/wp-content\/uploads\/2024\/02\/241031-clinicaqo-tratar-estrenimiento-natural-ciruelas-300x225.webp 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-707c1f6 elementor-widget elementor-widget-image\" data-id=\"707c1f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"333\" src=\"https:\/\/clinicaqo.es\/wp-content\/uploads\/2024\/02\/241031-clinicaqo-tratar-estrenimiento-natural-pasas.webp\" class=\"attachment-large size-large wp-image-8584\" alt=\"Pasas\" srcset=\"https:\/\/clinicaqo.es\/wp-content\/uploads\/2024\/02\/241031-clinicaqo-tratar-estrenimiento-natural-pasas.webp 500w, https:\/\/clinicaqo.es\/wp-content\/uploads\/2024\/02\/241031-clinicaqo-tratar-estrenimiento-natural-pasas-300x200.webp 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-514ab46 elementor-widget elementor-widget-text-editor\" data-id=\"514ab46\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Treating constipation naturally can be delicious, especially with compotes and desserts containing fiber-rich ingredients such as apples, prunes and raisins.<br>To prepare compotes and desserts with a laxative effect, simply cook the fiber-rich ingredients in water with a moderate amount of sugar and cinnamon, and then let them cool.<br>However, it is important not to overdo the consumption of these compotes and desserts, as they can cause diarrhea. Therefore, be sure to consume them in moderation and accompanied by foods rich in fiber. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19e802f elementor-widget elementor-widget-heading\" data-id=\"19e802f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Herbal infusions to relieve constipation<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1ce0234 e-grid e-con-full e-con e-child\" data-id=\"1ce0234\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7b3a346 elementor-widget elementor-widget-image\" data-id=\"7b3a346\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"499\" height=\"333\" src=\"https:\/\/clinicaqo.es\/wp-content\/uploads\/2024\/02\/241031-clinicaqo-tratar-estrenimiento-natural-menta.webp\" class=\"attachment-large size-large wp-image-8597\" alt=\"Menta\" srcset=\"https:\/\/clinicaqo.es\/wp-content\/uploads\/2024\/02\/241031-clinicaqo-tratar-estrenimiento-natural-menta.webp 499w, https:\/\/clinicaqo.es\/wp-content\/uploads\/2024\/02\/241031-clinicaqo-tratar-estrenimiento-natural-menta-300x200.webp 300w\" sizes=\"(max-width: 499px) 100vw, 499px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc67f53 elementor-widget elementor-widget-image\" data-id=\"fc67f53\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"753\" src=\"https:\/\/clinicaqo.es\/wp-content\/uploads\/2024\/02\/241031-clinicaqo-tratar-estrenimiento-natural-manzanilla.webp\" class=\"attachment-large size-large wp-image-8603\" alt=\"Manzanilla\" srcset=\"https:\/\/clinicaqo.es\/wp-content\/uploads\/2024\/02\/241031-clinicaqo-tratar-estrenimiento-natural-manzanilla.webp 500w, https:\/\/clinicaqo.es\/wp-content\/uploads\/2024\/02\/241031-clinicaqo-tratar-estrenimiento-natural-manzanilla-199x300.webp 199w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-700581e elementor-widget elementor-widget-image\" data-id=\"700581e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/clinicaqo.es\/wp-content\/uploads\/2024\/02\/241031-clinicaqo-tratar-estrenimiento-natural-psyllium.webp\" class=\"attachment-large size-large wp-image-8606\" alt=\"Psyllium\" srcset=\"https:\/\/clinicaqo.es\/wp-content\/uploads\/2024\/02\/241031-clinicaqo-tratar-estrenimiento-natural-psyllium.webp 500w, https:\/\/clinicaqo.es\/wp-content\/uploads\/2024\/02\/241031-clinicaqo-tratar-estrenimiento-natural-psyllium-300x300.webp 300w, https:\/\/clinicaqo.es\/wp-content\/uploads\/2024\/02\/241031-clinicaqo-tratar-estrenimiento-natural-psyllium-150x150.webp 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fbe676c elementor-widget elementor-widget-text-editor\" data-id=\"fbe676c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Herbal infusions, including pennyroyal mint, chamomile and psyllium, can help relieve constipation by improving digestion and facilitating intestinal transit.<\/p><p>These drinks are prepared from herbs and medicinal plants that have beneficial properties for intestinal health. In addition, they can be combined with flax seeds to increase their laxative effect. <\/p><p>For best results, it is recommended to consume these herbal teas at the same time every day.<\/p><p>However, it is important to note that some herbal teas may have side effects, such as stomach pain, diarrhea or nausea. If you have any doubts, consult a health professional. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-97a40cd elementor-widget elementor-widget-heading\" data-id=\"97a40cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Benefits of probiotic yogurt and healthy blends<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d075dd8 e-grid e-con-full e-con e-child\" data-id=\"d075dd8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a499f83 elementor-widget elementor-widget-image\" data-id=\"a499f83\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"682\" height=\"1024\" src=\"https:\/\/clinicaqo.es\/wp-content\/uploads\/2024\/02\/240206-clinica-qo-hombre-yogur-frutas-naranjas-cristal.webp\" class=\"attachment-large size-large wp-image-5840\" alt=\"\" srcset=\"https:\/\/clinicaqo.es\/wp-content\/uploads\/2024\/02\/240206-clinica-qo-hombre-yogur-frutas-naranjas-cristal.webp 683w, https:\/\/clinicaqo.es\/wp-content\/uploads\/2024\/02\/240206-clinica-qo-hombre-yogur-frutas-naranjas-cristal-200x300.webp 200w\" sizes=\"(max-width: 682px) 100vw, 682px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28f3b6b elementor-widget elementor-widget-image\" data-id=\"28f3b6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"682\" height=\"1024\" src=\"https:\/\/clinicaqo.es\/wp-content\/uploads\/2024\/02\/240206-clinica-qo-yogur-frutas-saludable.webp\" class=\"attachment-large size-large wp-image-6002\" alt=\"Postres sanos con yogur y fruta\" srcset=\"https:\/\/clinicaqo.es\/wp-content\/uploads\/2024\/02\/240206-clinica-qo-yogur-frutas-saludable.webp 683w, https:\/\/clinicaqo.es\/wp-content\/uploads\/2024\/02\/240206-clinica-qo-yogur-frutas-saludable-200x300.webp 200w\" sizes=\"(max-width: 682px) 100vw, 682px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2953754 elementor-widget elementor-widget-image\" data-id=\"2953754\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"682\" height=\"1024\" src=\"https:\/\/clinicaqo.es\/wp-content\/uploads\/2024\/02\/240206-clinica-qo-tarro-yogur-arandanos.webp\" class=\"attachment-large size-large wp-image-5963\" alt=\"Un buen tarro de mermelada con yogur, semillas de ch\u00eda, almendras y ar\u00e1ndanos\" srcset=\"https:\/\/clinicaqo.es\/wp-content\/uploads\/2024\/02\/240206-clinica-qo-tarro-yogur-arandanos.webp 683w, https:\/\/clinicaqo.es\/wp-content\/uploads\/2024\/02\/240206-clinica-qo-tarro-yogur-arandanos-200x300.webp 200w\" sizes=\"(max-width: 682px) 100vw, 682px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7331a39 elementor-widget elementor-widget-text-editor\" data-id=\"7331a39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Probiotic yogurt emerges as another effective home remedy for constipation. It contains live microorganisms that can help improve intestinal health by balancing intestinal flora and relieving constipation symptoms. <\/p><p>In addition, probiotic yogurt can also help prevent disease, strengthen the immune system and reduce the risk of some chronic diseases, thanks to a substance called lactobacilli.<\/p><p>To get the most out of the benefits of probiotic yogurt, you can combine it with fiber-rich foods, such as:<\/p><ul><li>Oats<\/li><li>Black plums<\/li><li>Fruits and vegetables<\/li><li>Legumes<\/li><li>Seeds<\/li><li>Whole grains<\/li><\/ul><p>These combinations can help relieve constipation by increasing the fiber content of the diet, which helps increase stool bulk and improve intestinal transit.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0dd50fa elementor-widget elementor-widget-heading\" data-id=\"0dd50fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Fruits and vegetables allied against constipation<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3f7ff69 e-grid e-con-full e-con e-child\" data-id=\"3f7ff69\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d41487d elementor-widget__width-initial elementor-widget elementor-widget-video\" data-id=\"d41487d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=AmvZebdJ3eU&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"> <div class=\"brlbs-cmpnt-container brlbs-cmpnt-content-blocker brlbs-cmpnt-with-individual-styles\" data-borlabs-cookie-content-blocker-id=\"youtube-content-blocker\" data-borlabs-cookie-content=\"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\"><div class=\"brlbs-cmpnt-cb-preset-c brlbs-cmpnt-cb-youtube\"> <div class=\"brlbs-cmpnt-cb-thumbnail\" style=\"background-image: url('https:\/\/clinicaqo.es\/wp-content\/uploads\/borlabs-cookie\/1\/yt_AmvZebdJ3eU_hqdefault.jpg')\"><\/div> <div class=\"brlbs-cmpnt-cb-main\"> <div class=\"brlbs-cmpnt-cb-play-button\"><\/div> <div class=\"brlbs-cmpnt-cb-content\"> <p class=\"brlbs-cmpnt-cb-description\">You are currently viewing a placeholder content from <strong>Youtube<\/strong>. To access the actual content, click the button below. Please note that doing so will share data with third-party providers.<\/p> <a class=\"brlbs-cmpnt-cb-provider-toggle\" href=\"#\" data-borlabs-cookie-show-provider-information role=\"button\">More Information<\/a> <\/div> <div class=\"brlbs-cmpnt-cb-buttons\"> <a class=\"brlbs-cmpnt-cb-btn\" href=\"#\" data-borlabs-cookie-unblock role=\"button\">Unblock content<\/a> <a class=\"brlbs-cmpnt-cb-btn\" href=\"#\" data-borlabs-cookie-accept-service role=\"button\" style=\"display: inherit\">Accept required service and unblock content<\/a> <\/div> <\/div> <\/div><\/div><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38bf302 elementor-widget elementor-widget-image\" data-id=\"38bf302\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"682\" height=\"1024\" src=\"https:\/\/clinicaqo.es\/wp-content\/uploads\/2024\/02\/240206-clinica-qo-alimentacion-sana-fruitas.webp\" class=\"attachment-large size-large wp-image-5723\" alt=\"C\u00edtricos\" srcset=\"https:\/\/clinicaqo.es\/wp-content\/uploads\/2024\/02\/240206-clinica-qo-alimentacion-sana-fruitas.webp 683w, https:\/\/clinicaqo.es\/wp-content\/uploads\/2024\/02\/240206-clinica-qo-alimentacion-sana-fruitas-200x300.webp 200w\" sizes=\"(max-width: 682px) 100vw, 682px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-572d730 elementor-widget elementor-widget-text-editor\" data-id=\"572d730\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The intake of fiber-rich fruits and vegetables is crucial in the prevention and treatment of constipation. Some fruits and vegetables that are particularly beneficial for constipation include kiwi, tomato and spinach. <\/p><p>In addition, these foods provide other essential nutrients that can improve overall health.<\/p><p>Be sure to include a variety of fiber-rich fruits and vegetables in your daily diet to maintain a healthy digestive system and prevent constipation. Combining a high-fiber diet with adequate fluid intake is also critical to maintaining a healthy bowel transit. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b47bfad e-con-full tocexcl e-flex elementor-invisible e-con e-child\" data-id=\"b47bfad\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2ea7563 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"2ea7563\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/clinicaqo.es\/wp-content\/uploads\/2024\/09\/240909-clinicaqo-logo-white-horizontal-2by1.svg\" title=\"240909-clinicaqo-logo-white-horizontal-2by1\" alt=\"Clinica QO logo\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-346a355 tocexcl elementor-widget elementor-widget-heading\" data-id=\"346a355\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Do you want to improve your posture?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69143ce tocexcl elementor-widget elementor-widget-heading\" data-id=\"69143ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">free posture workshop<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f1b3e15 elementor-button-align-start elementor-widget elementor-widget-form\" data-id=\"f1b3e15\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;button_width&quot;:&quot;20&quot;,&quot;step_next_label&quot;:&quot;Next&quot;,&quot;step_previous_label&quot;:&quot;Previous&quot;,&quot;button_width_mobile&quot;:&quot;30&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"New form\" aria-label=\"New form\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"12799\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"f1b3e15\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"15 Home Remedies for Constipation: - Clinica QO\" \/>\n\n\t\t\t\t\t\t\t<input type=\"hidden\" name=\"queried_id\" value=\"12799\"\/>\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-30 elementor-sm-70 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-email\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tE-mail address\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"E-mail address\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-20 e-form__buttons elementor-sm-30\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-sm\" type=\"submit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Join<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-692e7a7 elementor-widget elementor-widget-heading\" data-id=\"692e7a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Water and adequate hydration<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-25656ae e-grid e-con-full e-con e-child\" data-id=\"25656ae\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0a0d011 elementor-widget elementor-widget-image\" data-id=\"0a0d011\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"1000\" src=\"https:\/\/clinicaqo.es\/wp-content\/uploads\/2024\/02\/240206-clinica-qo-mujer-bebe-agua-1.webp\" class=\"attachment-large size-large wp-image-5861\" alt=\"mujer bebe agua\" srcset=\"https:\/\/clinicaqo.es\/wp-content\/uploads\/2024\/02\/240206-clinica-qo-mujer-bebe-agua-1.webp 819w, https:\/\/clinicaqo.es\/wp-content\/uploads\/2024\/02\/240206-clinica-qo-mujer-bebe-agua-1-240x300.webp 240w, https:\/\/clinicaqo.es\/wp-content\/uploads\/2024\/02\/240206-clinica-qo-mujer-bebe-agua-1-768x960.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e2f6f79 elementor-widget elementor-widget-image\" data-id=\"e2f6f79\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/clinicaqo.es\/wp-content\/uploads\/2024\/02\/240206-clinica-qo-frutazumo-naranja.webp\" class=\"attachment-large size-large wp-image-5795\" alt=\"zumo frutas\" srcset=\"https:\/\/clinicaqo.es\/wp-content\/uploads\/2024\/02\/240206-clinica-qo-frutazumo-naranja.webp 684w, https:\/\/clinicaqo.es\/wp-content\/uploads\/2024\/02\/240206-clinica-qo-frutazumo-naranja-200x300.webp 200w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d53f4c7 elementor-widget elementor-widget-image\" data-id=\"d53f4c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"682\" height=\"1024\" src=\"https:\/\/clinicaqo.es\/wp-content\/uploads\/2024\/02\/240205-clinica-qo-desbalance-nutricional.webp\" class=\"attachment-large size-large wp-image-5617\" alt=\"Desbalance nutricional: La falta de comidas regulares, saltarse comidas o una dieta desequilibrada pueden contribuir a las cefaleas.\" srcset=\"https:\/\/clinicaqo.es\/wp-content\/uploads\/2024\/02\/240205-clinica-qo-desbalance-nutricional.webp 683w, https:\/\/clinicaqo.es\/wp-content\/uploads\/2024\/02\/240205-clinica-qo-desbalance-nutricional-200x300.webp 200w\" sizes=\"(max-width: 682px) 100vw, 682px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12f52a8 elementor-widget elementor-widget-text-editor\" data-id=\"12f52a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Adequate hydration is vital not only to prevent constipation, but also to improve bowel function. Drinking at least 8 glasses of water a day is essential to maintain an adequate level of hydration. In addition to water, you can also drink beverages such as:  <\/p><ul><li>tea<\/li><li>natural juices<\/li><li>milk<\/li><li>coconut water<\/li><\/ul><p>Foods with high water content, such as fruits and vegetables, can also help maintain an adequate level of hydration.<\/p><p>Be sure to drink enough fluids throughout the day and consume foods that contain water to maintain a healthy bowel transit and prevent constipation.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-99d3bad elementor-widget elementor-widget-heading\" data-id=\"99d3bad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Exercises and relaxation techniques to improve intestinal transit<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5726cf1 e-grid e-con-full e-con e-child\" data-id=\"5726cf1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-82cc37e elementor-widget elementor-widget-image\" data-id=\"82cc37e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"682\" height=\"1024\" src=\"https:\/\/clinicaqo.es\/wp-content\/uploads\/2024\/02\/240206-clinica-qo-yoga-1.webp\" class=\"attachment-large size-large wp-image-5999\" alt=\"Junge Frau macht Yoga\" srcset=\"https:\/\/clinicaqo.es\/wp-content\/uploads\/2024\/02\/240206-clinica-qo-yoga-1.webp 683w, https:\/\/clinicaqo.es\/wp-content\/uploads\/2024\/02\/240206-clinica-qo-yoga-1-200x300.webp 200w\" sizes=\"(max-width: 682px) 100vw, 682px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8352f4a elementor-widget elementor-widget-image\" data-id=\"8352f4a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"678\" height=\"1023\" src=\"https:\/\/clinicaqo.es\/wp-content\/uploads\/2024\/02\/240206-clinica-qo-mujer-playa-yoga.webp\" class=\"attachment-large size-large wp-image-5906\" alt=\"\" srcset=\"https:\/\/clinicaqo.es\/wp-content\/uploads\/2024\/02\/240206-clinica-qo-mujer-playa-yoga.webp 678w, https:\/\/clinicaqo.es\/wp-content\/uploads\/2024\/02\/240206-clinica-qo-mujer-playa-yoga-199x300.webp 199w\" sizes=\"(max-width: 678px) 100vw, 678px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f0cb7cd elementor-widget elementor-widget-text-editor\" data-id=\"f0cb7cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The practice of exercises and relaxation techniques can contribute to improve intestinal transit and relieve constipation. These activities include: <\/p><ul><li>Yoga<\/li><li>Deep breathing<\/li><li>Meditation<\/li><li>Pelvic floor exercises<\/li><\/ul><p>These activities can relax the body and mind, as well as improve the functioning of the digestive system.<\/p><p>Some examples of relaxation exercises and techniques you can try include:<\/p><ul><li>Walking<\/li><li>Swimming<\/li><li>Bicycling<\/li><\/ul><p>It is important to start slowly and gradually increase the intensity of the activities. It is also essential to listen to your body and stop if you experience pain or discomfort. <\/p><p>With consistent practice, you can enjoy the full benefits of these exercises and relaxation techniques to combat constipation.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6cbc5e1 elementor-widget elementor-widget-heading\" data-id=\"6cbc5e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Lifestyle changes and healthy routines<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-559b283 elementor-widget elementor-widget-text-editor\" data-id=\"559b283\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Adopting lifestyle changes and implementing healthy routines are essential to prevent constipation. Some examples of lifestyle changes and healthy routines include: <\/p><ul><li>Waking up early<\/li><li>Not withholding the need to go to the bathroom<\/li><li>Consume foods rich in fiber<\/li><li>Drinking an adequate amount of water<\/li><li>Regular exercise<\/li><\/ul><p>By following these preventive measures, you can avoid constipation and maintain proper bowel health. In addition, these lifestyle changes and healthy routines can also improve your overall well-being and quality of life. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cc8f8f9 elementor-widget elementor-widget-heading\" data-id=\"cc8f8f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Foods to avoid and dietary advice<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bfa83cf elementor-widget elementor-widget-text-editor\" data-id=\"bfa83cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Prevention and treatment of constipation can benefit from avoiding certain foods and adherence to dietary advice. For example, it is recommended to avoid processed foods, such as fried foods, foods high in sugar and foods high in saturated fats. <\/p><p>To ensure that you follow a healthy diet, eat a diet that includes a variety of high-fiber foods and avoid high-fat foods.<\/p><p>In addition, eat slowly and chew your food well to facilitate digestion and improve nutrient absorption.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0321bd4 elementor-widget elementor-widget-heading\" data-id=\"0321bd4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><sup>Share\u00ae<\/sup>: the magic fermented plum<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b9f553c elementor-widget elementor-widget-text-editor\" data-id=\"b9f553c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Share is a brand that offers products, such as fermented Plum, that are known for their natural health and digestion benefits.<\/p><p>These products contain probiotics, which are beneficial bacteria that can help promote digestive health and provide relief from constipation-related symptoms.<\/p><p>Its fermented plum contains lactic acid bacteria and enzymes that are believed to have the ability to cleanse the blood, relieve constipation and promote healthy bowel movements. Therefore, it may be a viable option for improving your digestion and overall well-being. <\/p><h2> <\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-873e0c6 elementor-widget elementor-widget-heading\" data-id=\"873e0c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><sup>Share\u00ae<\/sup>: Customer testimonials and experiences<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-820478a elementor-widget elementor-widget-text-editor\" data-id=\"820478a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Find out what those who have tried it say!<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e14bd7f e-grid e-con-full e-con e-child\" data-id=\"e14bd7f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-860443b elementor-testimonial--skin-default elementor-testimonial--layout-image_inline elementor-testimonial--align-center elementor-arrows-yes elementor-pagination-type-bullets elementor-widget elementor-widget-testimonial-carousel\" data-id=\"860443b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;show_arrows&quot;:&quot;yes&quot;,&quot;pagination&quot;:&quot;bullets&quot;,&quot;speed&quot;:500,&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;loop&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;space_between&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]}}\" data-widget_type=\"testimonial-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper\">\n\t\t\t\t\t<div class=\"elementor-main-swiper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Slides\">\n\t\t\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t<p>\"I've struggled with constipation for years. Since trying Share's Fermented Plum, my bowel feels amazing, and regularity is no longer an issue.\"<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Sarah D.<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t<p>\"I used to struggle with being overweight and lacking energy. After integrating Fermented Plum into my routine, I have lost pounds and gained a new zest for life.\"<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Mark T.<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t<p>\"Fermented Plum has been a blessing. Not only did it improve my gut health, but my skin also cleared up significantly.\"<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Lisa M.<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\" aria-label=\"Previous\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-left\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"><\/path><\/svg>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\" aria-label=\"Next\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-right\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"><\/path><\/svg>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-307e38a elementor-widget elementor-widget-image\" data-id=\"307e38a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"687\" height=\"849\" src=\"https:\/\/clinicaqo.es\/wp-content\/uploads\/2024\/02\/240206-clinica-qo-paciente-1.webp\" class=\"attachment-large size-large wp-image-5939\" alt=\"Un paciente de la Cl\u00ednica QO muestra una bolsa de ciruelas japonesas fermentadas de la marca Share\" srcset=\"https:\/\/clinicaqo.es\/wp-content\/uploads\/2024\/02\/240206-clinica-qo-paciente-1.webp 687w, https:\/\/clinicaqo.es\/wp-content\/uploads\/2024\/02\/240206-clinica-qo-paciente-1-243x300.webp 243w\" sizes=\"(max-width: 687px) 100vw, 687px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-df864f2 elementor-widget__width-initial elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"df864f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-info-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119.043 8 8 119.083 8 256c0 136.997 111.043 248 248 248s248-111.003 248-248C504 119.083 392.957 8 256 8zm0 110c23.196 0 42 18.804 42 42s-18.804 42-42 42-42-18.804-42-42 18.804-42 42-42zm56 254c0 6.627-5.373 12-12 12h-88c-6.627 0-12-5.373-12-12v-24c0-6.627 5.373-12 12-12h12v-64h-12c-6.627 0-12-5.373-12-12v-24c0-6.627 5.373-12 12-12h64c6.627 0 12 5.373 12 12v100h12c6.627 0 12 5.373 12 12v24z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\t5 % discount\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t<br>Use the promotional code <strong>ciruelaclinicaqo<\/strong> and <br>get a <strong>5% discount<\/strong> on your purchase. <br>Don't miss the opportunity to take advantage of this offer! \ud83d\ude0a\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f555f37 elementor-widget elementor-widget-heading\" data-id=\"f555f37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Causes of constipation and how to prevent it<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62f8b42 elementor-widget elementor-widget-image\" data-id=\"62f8b42\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/clinicaqo.es\/wp-content\/uploads\/2024\/02\/240206-clinica-qo-alimentos-poco-saludables-cola-patatas-fritas.webp\" class=\"attachment-large size-large wp-image-6079\" alt=\"Coca-Cola, patatas fritas y otros alimentos poco saludables\" srcset=\"https:\/\/clinicaqo.es\/wp-content\/uploads\/2024\/02\/240206-clinica-qo-alimentos-poco-saludables-cola-patatas-fritas.webp 1024w, https:\/\/clinicaqo.es\/wp-content\/uploads\/2024\/02\/240206-clinica-qo-alimentos-poco-saludables-cola-patatas-fritas-300x200.webp 300w, https:\/\/clinicaqo.es\/wp-content\/uploads\/2024\/02\/240206-clinica-qo-alimentos-poco-saludables-cola-patatas-fritas-768x512.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-125a58f elementor-widget elementor-widget-text-editor\" data-id=\"125a58f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Knowing the causes of constipation plays a vital role in its prevention and treatment. Some of the main causes of constipation include: <\/p><ul><li>Lack of fiber and fluids in the diet<\/li><li>Sedentary lifestyle<\/li><li>Excessive intake of processed foods<\/li><li>Stress and anxiety<\/li><li>Medications<\/li><li>Some diseasesAbout<u>excessive consumption of ultra-processed foods<\/u><\/li><li>Excessive consumption of ultra-processed foods can negatively affect bowel function. These products often lack fiber, which is essential for healthy digestion. The low presence of nutrients and abundance of additives can slow intestinal transit, contributing to constipation problems. In addition, these foods are often high in sodium, which can cause fluid retention and worsen irregular bowel movements.   <\/li><\/ul><p>To prevent constipation, it is important to follow preventive measures, such as:<\/p><ul><li>Eat a balanced diet rich in fiber, liquids and natural foods.<\/li><li>Regular exercise<\/li><li>Adopting a healthy and relaxed lifestyle<\/li><li>Avoid stress and anxiety levels<\/li><\/ul><p>By taking these measures into account, you can minimize the risk of constipation and maintain good intestinal health.<\/p><figure class=\"wp-block-image size-full\"><\/figure>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8ab925 elementor-widget elementor-widget-heading\" data-id=\"c8ab925\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Additional tips and precautions<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62b3c1e elementor-widget elementor-widget-text-editor\" data-id=\"62b3c1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Beyond the home remedies and preventive measures mentioned above, there are some important additional precautions to maintain optimal intestinal health. For example, do not abuse natural laxatives, as they can cause diarrhea and imbalances in the intestinal flora. <\/p><p>In addition, if constipation persists despite following advice and home remedies, it is essential to consult a health professional to determine if abdominal pain is the underlying cause that requires treatment.<\/p><p>By following these additional tips and precautions, you can maintain optimal bowel health and enjoy a better quality of life. Don&#8217;t forget that the key to preventing and treating constipation is to maintain healthy and balanced lifestyle habits. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7400073 elementor-widget elementor-widget-heading\" data-id=\"7400073\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Summary<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-337c089 elementor-widget elementor-widget-text-editor\" data-id=\"337c089\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In summary, there are numerous home remedies and preventative measures to combat constipation and improve bowel health. From natural juices, fiber-rich foods and fermented prunes to exercise and relaxation techniques, there are many options available to help you find relief and maintain good digestive health. <\/p><p>Don&#8217;t forget that, in addition to trying these remedies, it is essential to eat a <strong>balanced diet<\/strong>, stay <strong>hydrated <\/strong>and lead an <strong>active <\/strong>and<strong> healthy<\/strong> <strong>lifestyle <\/strong>.<\/p><p>Here you have all the tools to start your journey to a constipation-free life and enjoy optimal wellness!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78c0e7c elementor-widget elementor-widget-heading\" data-id=\"78c0e7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Frequently Asked Questions<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2baa257 elementor-widget elementor-widget-n-accordion\" data-id=\"2baa257\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;expanded&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-4570\" class=\"e-n-accordion-item\" open>\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"true\" aria-controls=\"e-n-accordion-item-4570\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> What is good for going to the bathroom quickly? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-4570\" class=\"elementor-element elementor-element-36cf1dd e-con-full e-flex e-con e-child\" data-id=\"36cf1dd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d8343d3 elementor-widget elementor-widget-text-editor\" data-id=\"d8343d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<figure class=\"wp-block-image\"><\/figure><p>To go to the bathroom quickly, it is recommended to combine fennel juice with flax seed, applesauce and infusion of pennyroyal mint or chamomile. It is also necessary to increase the intake of fiber, whole grains, legumes, fruits and vegetables, in addition to home remedies such as zaragatona, arracl\u00e1n, agar-agar and drink hot coffee and plenty of water. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-4571\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-4571\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> What are the benefits of natural juices for constipation? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-4571\" class=\"elementor-element elementor-element-87ff040 e-con-full e-flex e-con e-child\" data-id=\"87ff040\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e2a6e97 elementor-widget elementor-widget-text-editor\" data-id=\"e2a6e97\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Natural juices have digestive and laxative properties that help relieve constipation and improve digestion.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20185a8 elementor-widget elementor-widget-text-editor\" data-id=\"20185a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>If you have any questions about this topic, write to us!<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-4572\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-4572\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> How can I incorporate fiber-rich seeds and cereals into my diet? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-4572\" class=\"elementor-element elementor-element-a8958ad e-con-full e-flex e-con e-child\" data-id=\"a8958ad\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f2f734f elementor-widget elementor-widget-text-editor\" data-id=\"f2f734f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Incorporate seeds and fiber-rich grains into your meals by adding them as condiments to salads, soups, smoothies, breads and cakes. Dive into the world of natural recipes! <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73a4065 elementor-widget elementor-widget-text-editor\" data-id=\"73a4065\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>If you have any questions about this topic, write to us!<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-4573\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-4573\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> What are the recommended herbal teas to relieve constipation? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-4573\" class=\"elementor-element elementor-element-747943e e-con-full e-flex e-con e-child\" data-id=\"747943e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-139ed82 elementor-widget elementor-widget-text-editor\" data-id=\"139ed82\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<figure class=\"wp-block-image\"><\/figure><figure class=\"wp-block-image\"><\/figure><p>Herbal infusions recommended to relieve constipation are pennyroyal mint, chamomile and zaragatona, which help improve digestion and facilitate intestinal transit.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ece51d elementor-widget elementor-widget-text-editor\" data-id=\"8ece51d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>If you have any questions about this topic, write to us!<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-4574\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"5\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-4574\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> What lifestyle changes and healthy routines can I adopt to prevent constipation? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-4574\" class=\"elementor-element elementor-element-9f1779a e-con-full e-flex e-con e-child\" data-id=\"9f1779a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7044dc7 elementor-widget elementor-widget-text-editor\" data-id=\"7044dc7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<figure class=\"wp-block-image\"><\/figure><figure class=\"wp-block-image\"><\/figure><p>To prevent constipation, it is important to wake up early, go to the bathroom when you feel like it, eat foods rich in fiber, drink adequate amounts of water and exercise regularly.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4786af5 elementor-widget elementor-widget-text-editor\" data-id=\"4786af5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>If you have any questions about this topic, write to us!<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"What is good for going to the bathroom quickly?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"To go to the bathroom quickly, it is recommended to combine fennel juice with flax seed, applesauce and infusion of pennyroyal mint or chamomile. 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Fortunately, there are several home remedies for constipation that can help. <\/p>\n<p>In this article, we will explore 15 natural treatments to combat constipation and improve your intestinal health. Let&#8217;s get started! <\/p>\n","protected":false},"author":2,"featured_media":5945,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[83],"tags":[86,92],"class_list":["post-12799","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-balance","tag-home-remedies","tag-welfare"],"_links":{"self":[{"href":"https:\/\/clinicaqo.es\/en\/wp-json\/wp\/v2\/posts\/12799","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clinicaqo.es\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/clinicaqo.es\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/clinicaqo.es\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/clinicaqo.es\/en\/wp-json\/wp\/v2\/comments?post=12799"}],"version-history":[{"count":0,"href":"https:\/\/clinicaqo.es\/en\/wp-json\/wp\/v2\/posts\/12799\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/clinicaqo.es\/en\/wp-json\/wp\/v2\/media\/5945"}],"wp:attachment":[{"href":"https:\/\/clinicaqo.es\/en\/wp-json\/wp\/v2\/media?parent=12799"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/clinicaqo.es\/en\/wp-json\/wp\/v2\/categories?post=12799"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/clinicaqo.es\/en\/wp-json\/wp\/v2\/tags?post=12799"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}