Love Your Posture
VIP Program with Denise
Transform your posture in 8 weeks with a 100% personalized program, under Denise's direct guidance.
Denise Birdseye · Physical Therapist and Osteopath at Clínica QO (Alicante)
✓ Individual postural assessment — Denise reviews your specific case, not a generic one
✓ A workout plan that adapts to you week by week
✓ Three private Zoom sessions with Denise
✓ Proofreading via WhatsApp, Monday through Friday
Would you prefer to pay in 2 installments? 2 × 320 €
Have you been trying to improve your posture for a while without seeing lasting results?
You know something isn't right. You see it in the mirror. You feel it in your back, neck, and shoulders.
You've tried exercises from YouTube. You've tried to "stand up straight." Maybe you've gone to a physical therapist or a chiropractor.
And it gets a little better—but then it comes back.
The problem isn't your willpower. It's that no one has given you a structured plan tailored specifically to you, with someone who truly supports you every step of the way.
That's exactly what the VIP Program is.
8
program weeks
3
Private sessions via Zoom
70+
course videos
100%
online, wherever you are
Everything Included in Your Program
✓ Full access to the "Love Your Posture" course
70+ step-by-step tutorial videos — available from day one so you can work at your own pace between sessions.
✓ Individual Postural Assessment
From day one, Denise reviews your specific case and designs a plan tailored to you—not a generic program, but one designed for your body and your situation.
✓ Personalized exercise plan
Exercises tailored specifically to your needs, which evolve with you over the course of 8 weeks.
✓ Three private Zoom sessions with Denise
One at the beginning to set the plan, one halfway through to review your progress and make adjustments, and one at the end to consolidate the results and provide you with a maintenance plan.
✓ Private WhatsApp chat with Denise
Direct access to Denise Monday through Friday. Send her videos of your exercises and get personalized feedback—it's like having a physical therapist in your pocket.
✓ 100% online
Wherever you are, at your own pace. There’s no need to travel or coordinate schedules—except for the Zoom sessions you agree on together.
Here's what your 8 weeks will look like
Week 1
Assessment and Plan
First Zoom session: Denise reviews your case and designs a personalized exercise plan for you.
Weeks 2–3
Daily Routine
10–15 minutes a day. You send videos via WhatsApp and receive feedback Monday through Friday.
Week 4
Review and Adjustment
Second Zoom session: Denise reviews your progress and adjusts the plan to meet your current needs.
Weeks 5–8
Consolidation
Work progressively toward the final session, where you'll wrap things up with your maintenance plan.
About Denise
Your guide through this process
Denise Birdseye — physical therapist, osteopath, and specialist in posture and online recovery.
Denise has been helping people with postural problems for years—both in person at Clínica QO (Alicante) and online with patients from all over the world.
Her approach combines clinical rigor with close, personalized support—because she knows that knowledge alone isn't enough. What makes the difference is having someone to guide you, correct you, and not leave you on your own throughout the process.
— Denise Birdseye · Osteopath and Physical Therapist · QO Clinic
Is this program right for you?
This program is for you if…
✓ You have a specific postural issue—a hunchback, forward head posture, scoliosis, slumped shoulders—and you want to address it with a personalized approach
✓ You've tried other things, and they haven't worked in the long run
✓ You want real results, not temporary fixes
✓ You value having someone by your side who can guide you, correct you, and support you
This program is NOT for you if…
✕ You're looking for a quick, no-obligation solution
✕ You're not willing to spend 10–15 minutes a day working on your posture
Your Investment
VIP Program with Denise · 8 weeks · 100% online · Only 5 spots available
VIP Program with Denise
One-time paymentIn 2 installments
One-time paymentIn 2 installments
597 €
2 × 320 €
Total: 640 € · second payment due in 30 days
✓ Individual postural assessment
✓ Personalized exercise plan
✓ Three private Zoom sessions with Denise
✓ Private WhatsApp from Monday through Friday
✓ Full access to the "Love Your Posture" course
Frequently Asked Questions
And if you have any questions about your specific situation, you can talk to Denise before signing up.
View the Group ProgramDo I need to have previous experience with postural exercises?
No. The program is designed to adapt to your current level, whatever it may be.
What happens if I can't attend a Zoom session?
Sessions are scheduled at times that work for you. If something unexpected comes up, they can be rescheduled.
How much time do I need to set aside each day?
Just 10–15 minutes a day is enough to start seeing real changes.
Does it work if I live outside of Spain?
Yes—the program is 100% online, and Denise works with people from all over the world.
What if I have a specific condition, such as scoliosis or a previous injury?
That's exactly what the VIP program is for—Denise tailors the plan to your specific situation from day one.
Can I talk to Denise before I sign up?
Yes. If you have specific questions about whether the program is right for you, you can schedule a 20-minute call with Denise before signing up.
What if I'd rather work in a group?
The Group Program with Denise covers the same fundamentals in a group setting—with a weekly call and a WhatsApp group—for €297. The VIP option is for when you want a completely personalized plan.
Ready to get started?
Only 5 spots are available at any given time.
I want to get started · €597Would you prefer to pay in two installments? First payment: €320