Health magazine
Understand your body
We explain where the most common complaints come from and how we treat them at Clínica QO. No jargon: first understand, then treat the cause.
Back and spine
The back is the number-one reason for a visit. Where the pain comes from and what really helps.
Low back pain
⏱ 9 min read
Back
Herniated disc
⏱ 10 min read
Back
Neck and head
Neck, head and dizziness are often connected. Understand the cause before treating the symptom.
Shoulder and arm
⏱ 7 min read
Neck
Cervical dizziness
⏱ 7 min read
Neck
Posture and movement
Your posture tells a story. How to improve it — without the myths about the 'hump'.
Improve your posture
⏱ 6 min read
Posture
Sleeping posture
⏱ 8 min read
Posture
Tension and stress
When the mind tightens, the body pays. Tension, bruxism and muscle pain.
Stress and tension
⏱ 7 min read
Stress
Wellbeing and prevention
Small topics that make a difference in the long run.
Osteoporosis
⏱ 7 min read
Wellbeing
Tingling in the feet
⏱ 6 min read
Wellbeing
Constipation
⏱ 7 min read
Wellbeing
Do you recognise yourself in any of these topics?
You don't have to live with the discomfort
At Clínica QO we look for the cause and offer you a realistic plan. If you live far away, Denise also treats you online.
About the magazine
Who's behind it
Written by Denise Birdseye (physiotherapist and osteopath, trained in Berlin) and James Birdseye (chiropractor, more than 15 years of experience). We explain the cause, not just the symptom — in clear, honest language.