Love Your Posture
Group Program with Denise
8 weeks of group work to transform your posture—with structure, guidance, and Denise by your side.
Starts: October 13 · Only 10 spots available
Denise Birdseye · Physical Therapist and Osteopath at Clínica QO (Alicante)
✓ Weekly live group call with Denise — recorded if you can't attend
✓ WhatsApp group, Monday through Friday
✓ Full access to the "Love Your Posture" course starting on Day 1
You know what you have to do. But you don't do it.
And it's not a lack of willpower.
The thing is, working alone—without a structure and without anyone to guide you—is hard. You end up leaving exercises half-done. Doubts pile up. And if you don't see results quickly, it's easy to give up.
The difference between people who truly improve their posture and those who don't isn't knowledge. It's support.
That's what the Group Program offers you.
8
program weeks
10
spots per group
70+
course videos
100%
online, wherever you are
Everything Included in Your Program
✓ Full access to the "Love Your Posture" course
70+ step-by-step tutorial videos — available from day one so you can work at your own pace between sessions.
✓ Weekly group call with Denise
Each week, Denise introduces the topic of the week—hunchback, forward head, shoulders, breathing—and then there's time for a live Q&A. Recorded for those who can't attend live.
✓ WhatsApp group, Monday through Friday
A space where you can ask questions, share your progress, and get answers to your questions—with Denise there and the support of the group.
✓ 8 weeks of progressive training
A clear, week-by-week framework that takes you from where you are to where you want to be—without getting lost or having to wing it.
✓ 100% online
Wherever you are, at your own pace. Weekly calls are held via Zoom at a set time, which will be announced before the program begins.
Here's what your 8 weeks will look like
Week 1
Group Start
Full access to the course starting on Day 1 and the first live group call with Denise.
Every week
Theme + Live Call
Denise presents this week's topic—hunchback, forward head, shoulders, breathing—with time for questions. Recorded in case you can't attend.
Between calls
Daily Practice
10–15 minutes a day watching the course videos, and the WhatsApp group Monday through Friday for questions and updates.
Week 8
Close
Final group call: a review of what we've covered and how to stay on track from here on out.
About Denise
Your guide through this process
Denise Birdseye — physical therapist, osteopath, and specialist in posture and online recovery.
Denise has been helping people with postural problems for years—both in person at Clínica QO (Alicante) and online with patients from all over the world.
In the Group Program, Denise doesn't just teach—she guides you. Every week, she's there to answer your questions, offer guidance, and make sure you're moving in the right direction.
— Denise Birdseye · Osteopath and Physical Therapist · QO Clinic
Is this program right for you?
This program is for you if…
✓ Do you want to improve your posture but need structure and guidance to stay consistent?
✓ You enjoy learning and growing as part of a group—with others who share the same goal
✓ Do you have questions you'd like to ask Denise directly?
✓ Are you looking for an option that offers real support but is more affordable than one-on-one coaching?
This program is NOT for you if…
✕ You have a very specific condition that requires a completely personalized plan—in that case, the VIP Program is a better fit
✕ You can't commit to 10–15 minutes a day for 8 weeks
Your Investment
Group Program with Denise · 8 weeks · 100% online · Starts October 13 · Only 10 spots available
Group Program with Denise
297 €
One-time payment
✓ Complete course (70+ videos)
✓ Weekly live group call with Denise
✓ WhatsApp group, Monday through Friday
✓ 8 weeks of structure and support
Frequently Asked Questions
And if you have any questions, write to us before the event starts—we'll reply personally.
View the VIP ProgramDo I need to have previous experience with postural exercises?
No. The program is designed to accommodate different skill levels.
What happens if I can't attend a live call?
All calls are recorded—you can listen to them whenever you want.
How much time do I need to set aside each day?
Just 10–15 minutes a day plus the weekly call is enough.
Does it work if I live outside of Spain?
Yes—the program is 100% online and open to people from anywhere in the world.
What is the difference between the Group Program and the VIP Program?
In the Group program, you work with others and have access to Denise as part of a group. In the VIP program, everything is personalized—a personal assessment, a plan tailored to your specific needs, and a private WhatsApp chat with Denise. If you have a specific condition or want completely personalized care, the VIP program is the best option.
Ready to get started?
Start Date: October 13 · Only 10 spots available · 100% online
Reserve my spot · €297