12-week programme
Sciatica – Never Again
The 12-week programme to get rid of back and leg pain for good — from home, with Denise by your side.
No pills. No waiting weeks for an appointment. No generic YouTube exercises.
I want to start · €597
Does any of this sound familiar?
You get up in the morning and the first thing you feel is that pain shooting down your leg.
You've tried physiotherapy, rest, injections… and the pain keeps coming back.
Some days you can't sit, drive or sleep normally.
You feel your body is holding you back, and you're tired of no one giving you a real solution.
You're not alone. And it's not your fault. The problem isn't you — it's that until now you haven't had the right plan.
The solution
Sciatica – Never Again is different. And here's why.
It's not a video course that ends up unwatched. It's not a list of generic exercises. It's a complete 12-week programme with structure, progression and real support — designed by Denise after years working with patients who have exactly your problem.
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More InformationHow does the programme work?
Your daily session in the app
Every day you get your routine in the Harbiz app — adapted to your level and your stage. No improvising, no doubts about what to do.
WhatsApp Monday to Friday
Denise available for you every weekday. If something hurts, if you have a question, if you need to adjust an exercise — she's there.
Week-by-week progression
The programme evolves with you. We don't do the same in week 1 as in week 12 — your body progresses and so does the programme.
From home, at your own pace
No travelling, no rigid schedules. Just you, your body and a plan that works.
The recovery plan
Three phases. Twelve weeks. One goal: that the sciatica doesn't come back.
PHASE 1
Weeks 1–4
Calm the pain
Reduce inflammation
Lessen pain
Gentle movement
Lessen pain
Gentle movement
PHASE 2
Weeks 5–8
Restore movement
Improve mobility
Begin strengthening
Movement control
Begin strengthening
Movement control
PHASE 3
Weeks 9–12
Strengthen and prevent
Strength and stability
Regain confidence in moving
Avoid relapses
Regain confidence in moving
Avoid relapses
About Denise
Hi, I'm Denise
I've spent years working with people who suffer from low back pain, sciatica and related problems. I've seen up close the frustration of those who do everything right and still don't improve — and I know exactly why it happens.
That's why I created Sciatica – Never Again. Not as just another product, but as the programme I wish I could have given every one of my patients from day one.
If you're here, it's because you've lived with this pain for too long. Let's change that together.
— Denise · Osteopath and Physiotherapist · Clínica QO
What those who've already done it say
★★★★★
“Before, I couldn't even go out for dinner. Now I can go out for dinner.”
One of Denise's clients, after completing the 12-week programme
Start today. Your body can't wait any longer.
One-time payment
€597
Full access to all 12 weeks + daily WhatsApp with Denise, Monday to Friday.
I want to start now2 plazos
€320 × 2
Same full access — first payment today, second payment in 30 days.
Start in 2 instalmentsWe answer all your questions
And if you still have any, Denise answers via WhatsApp Monday to Friday.
Do I need experience with exercise?
No. The programme is designed to adapt to your current level, whatever it is.
What if I can't do the session one day?
No problem — the programme is flexible. You can pick it back up whenever you can.
How much time do I need each day?
Between 20 and 40 minutes a day, depending on the week of the programme.
What if I have questions or the pain changes?
That's what WhatsApp is for. Denise answers you Monday to Friday.
When do I start?
As soon as you pay, you get immediate access. You start whenever you like.
Is it a pre-recorded course?
No. It's a live programme with Denise — your sessions adapt to you and you have real contact with her every week.
Still wondering if it's for you?
Think of it this way — you've had this pain for months or years. Every day that passes is another day held back. Sciatica – Never Again isn't an expense: it's the investment in getting your life back.
Yes, I want Sciatica – Never Again · €597